168 Hours

I conducted a detailed time audit, tracking every minute of my week. Categorized activities and used Excel to calculate total hours per category and daily averages for a clear breakdown of time spent.

​

Recommendations:

​

Continue: Prioritize 57 hours of sleep weekly for health and 49 hours for school to support academic success.

Change: Incorporate at least 30 minutes of personal time (hobbies) on busy weekdays.

Stop: Eliminate days with no personal time and redistribute Tuesday’s heavy workload across the week.

Insight #1

• Reduce watch time on peak days to encourage relaxation.

• Assess phone usage for productivity improvements.

• Incorporate hobbies into daily routines, even briefly.

• Balance activities to enhance well-being and cultivate new skills.

Insight #2

• Distribute meal prep across multiple days or explore quicker recipes to save time.

• Break chores into shorter, regular sessions to reduce overwhelm.

• Maintain quality time with my partner, especially on weekends, to strengthen our relationship.